Ehara i te mea ko tāu e kai anake te mea e whakatau ana kia noho hei kai huawhenua — he whakatau whakaaro nui hoki kia noho tahi ai tātou me te whenua, me ētahi atu mea ora, me koe anō hoki. Ka tūhuratia e tātou te take e whiriwhiri ai te miriona tāngata huri noa i te ao ki te noho hei kai huawhenua, me pēhea hoki e tīmata ai i tō ake haerenga kai huawhenua me te maia me te ngāwari.
He aha koe i hiahia ai ki te whai hua huawhenua?
Mai i te tiaki i ngā kararehe me te whakaiti i ngā pānga ki te taiao ki te whakapai ake i te hauora o te tangata, he tino whai tikanga ngā take mō te huri hei kai huawhenua. Ka tirohia e tātou ngā painga matatika, taiao, me te oranga e hanga ana i te kai huawhenua hei tetahi o ngā kaupapa oranga tino kaha o ēnei rā.
Me pēhea te noho hei kai huawhenua?
Kāore e hiahiatia he taumahatanga nui ki te neke ki te momo noho kai huawhenua. Kei konei, ka kitea e koe ngā mahi ngāwari, ngā tohutohu whai hua, me ngā rauemi whai hua hei āwhina i a koe ki te neke - mai i te whakamahere kai me ngā aratohu hokohoko ki te mārama ki ngā kai totika tipu me te noho hihiri.
Ko te noho hei kai huawhenua he rite ki te oho ake ki te pono hohonu ake mō te atawhai me te hononga. He maha ngā tāngata e whakaahua ana i tēnei huringa hei tētahi o ngā kōwhiringa pai rawa atu kua mahia e rātou, inā koa ka kitea e rātou ngā painga whakarerekētanga o te kai huawhenua mō tō rātou hauora me te ao. Ahakoa he ahua whakamataku te tukanga o te whakawhiti kai huawhenua i te tīmatanga, ka hohoro te huri hei whakatau e kawe mai ana i te rangimarie o te hinengaro me te whai kaupapa. Ko te ako ki te noho hei kai huawhenua ehara i te mea mō te kai anake; engari mō te māmā motuhake e puta mai ana i te mōhio kāore āu mahi o ia rā e whara kino ki ētahi atu.
Ehara te noho hei kai huawhenua i te mea mō te tuku i ngā mea; engari mō te kimi i ngā huarahi kē atu. I ēnei rā, ko ngā kai tipu, ngā kākahu, me ngā mea whakapaipai e tuku ana i te nui o te makona, te whakamarie, me te harikoa ki ō rātou hoa kore-huawhenua. Mai i ngā mea nui o ia rā e taea te utu ki ngā kōwhiringa papai, he nui te taonga me te kanorau o te ao o te noho kore-whakaeke. Ko ngā mea e mahue iho ana i a tātou ko ngā mea kāore i tino riro i a tātou hei tango - ko ngā hua e whakawhirinaki ana ki te mamae me te mate o ētahi atu.
I ēnei rā, me te tini o ngā momo kai tipu e wātea ana, kāore anō kia ngāwari ake te noho hei kai huawhenua. Kāore he take e titiro ai ki te kai huawhenua hei taahiraa tuatahi — he mea whai hua, he mea whai hua hoki te whakawhiti katoa.
I te tīmatanga, tera pea he uaua ki te whakaaro anō ki ngā mea e kainga ana e koe, e mau ana koe, e whakamahia ana e koe i a koe e whakawhiti ana ki te kai huawhenua. Engari i te wā tonu ka mōhio koe he mea nui ki ngā kararehe ō rātou oranga pērā i a tātou, ka huri tetahi mea i roto i a koe. Ka noho te aroha hei aratohu maori, ā, ka noho te mārama ki te noho huawhenua hei puna whakamana. I roto i te wā, ka kore te noho huawhenua hei here, engari hei whakaata i tō tuakiri tūturu, ka taea ai e koe te wheako katoa i ngā painga matatika me ngā painga whaiaro o te kai huawhenua.
Ko te veganism he rapunga whakaaro me te āhua noho e whai ana ki te whakakore, ki te taea, i ngā momo mahi tukino me te tukino kararehe katoa mō te kai, te kakahu, me tētahi atu kaupapa rānei. E whakatairanga ana i te whakamahinga o ngā momo kai rerekē kāore he kararehe hei tautoko i te oranga o ngā kararehe, o te tangata, me te taiao. Mai i te tirohanga kai, ko te veganism ko te karo i ngā kai me ngā hua katoa i ahu mai i ngā kararehe, i te wāhanga rānei. Nō reira, ka karo ngā vegans i te kai, te mau, te whakamahi rānei i ngā taonga kararehe, ā, ko te whāinga kia whakaitihia te kino ki ngā kararehe i roto i ngā āhuatanga katoa o te oranga o ia rā.
E whai ana ngā tāngata kai huawhenua kia kaua e tukinotia ngā kararehe mō tetahi take, ā, ko te aroha te kaupapa matua mō te hunga e whai ana i te momo noho kai huawhenua. Ko ngā kai me ngā hua e ahu mai ana i te kararehe i whakamatautauria ki ngā kararehe ka kitea i roto i ngā mea katoa mai i ngā taputapu me ngā kākahu ki ngā mea whakapaipai me ngā taputapu horoi o ia rā. He nui ake te kitea o ēnei i tō whakaaro.
Kia pai ake te ahua
Whāngaihia tō tinana ki ngā kai hei tautoko i te pūngao pumau, te nakunaku pai ake, me te whakaiti i te mumura—kia māmā ake ai tō tinana, kia mārama ake ai, kia hihiko ake ai hoki.
Whakaitihia te Taumaha, me te Pupuri i te Taumaha
He nui te muka i roto i ngā kai tipu katoa, ā, he mea whakamānawa hoki. He tokomaha e kite ana he ngāwari ake tā rātou whakahaere i ō rātou taumaha—me te kore e tatau kaha i ngā kaora, e kai kino rawa rānei.
Tiakina tō Hauora
E pā ana te kai i ngā kai tipu ki te whakaheke i te taumata cholesterol, te hauora o te toto toto, me te whakaheke i te mōrearea o te mate ngakau, te mate huka momo 2, me ētahi atu mate pūmau.
Penapena Moni me te Ao Tūroa
He maha ngā wā he utu ngāwari, he penapena rauemi hoki ngā kai tipu matua pērā i te pīni, te witi, me ngā hua o te wā. Mā te neke i tō pereti, ka taea e koe te whakaiti i ngā utu hoko kai me te whakaiti i tō tapuwae taiao.
He aha ngā kōrero a ngā whakahaere kai o te ao mō te kai huawhenua? He maha ngā rōpū whai mana e whakaū ana ka taea e te kai huawhenua kua whakaritea pai te tautoko i te hauora pai puta noa i ngā wāhanga katoa o te huringa ora, tae atu ki te hāputanga, te tamarikitanga, te mahi hākinakina, me te pakeketanga. Kei raro nei, ka whakaatuhia e mātou he kōwhiringa o ngā tūranga tino rongonui mō tēnei kaupapa.
Kua roa te Academy of Nutrition and Dietetics e whakaū ana he tika ngā kai huawhenua kua whakaritea pai mō ngā wāhanga katoa o te oranga, ā, i roto i tana whakahoutanga o te tau 2016, i whakanuia ngā painga tāpiri mō te hauora me te taiao.
»Ko te tūnga o te Academy of Nutrition and Dietetics ko ngā kai huawhenua kua whakaritea tika, tae atu ki te vegan, he hauora, he rawaka te kai, ā, ka whai hua pea ki te hauora mō te ārai me te rongoā i ētahi mate. He tika ēnei kai mō ngā wāhanga katoa o te huringa ora, tae atu ki te hāputanga, te whāngai ū, te pēpi, te tamarikitanga, te taiohitanga, te pakeketanga, me ngā kaitākaro. He pai ake te oranga taiao o ngā kai tipu i ngā kai he nui ngā hua kararehe nā te mea he iti ake ngā rauemi taiao e whakamahia ana, ā, he iti ake te kino ki te taiao.«
I te tau 2003, i tautokohia e ngā Kaitohutohu Kai o Kanata me te American Dietetic Association ngā kai huawhenua i roto i tētahi pepa tūranga.
»He pai te whakarite i ngā kai huawhenua me ētahi atu momo kai huawhenua mō ngā wāhanga katoa o te huringa ora, tae atu ki te wā e hapu ana, e whāngai ana i te ū, te pēpi, te tamarikitanga, me te taiohitanga. He maha ngā painga kai e tukuna ana e ngā kai huawhenua, tae atu ki te iti o te ngako kukū, te cholesterol, me te pūmua kararehe me te nui ake o te warowaihā, te muka, te konupora, te pāhare pākawa, te folate, me ngā antioxidants pērā i ngā huaora C me te E me ngā matū tipu. Kua pūrongohia he iti ake ngā taupū taumaha tinana o ngā huawhenua i ngā hunga ehara i te huawhenua, me te iti ake o ngā reiti mate mai i te mate ngakau ischemic; he iti ake hoki ngā taumata cholesterol toto o ngā huawhenua; he iti ake te toto toto; me te iti ake o ngā reiti toto toto tiketike, te mate huka momo 2, me te mate pukupuku repeure me te koroni.«
E whakaū ana hoki te Ratonga Hauora ā-Motu (NHS) he pai te kai huawhenua kua whakamaheretia pai mō ngā wāhanga katoa o te ao.
»Mā te whakamahere pai me te mārama ki ngā āhuatanga o te kai huawhenua hauora, taurite, ka taea e koe te whiwhi i ngā matūkai katoa e hiahiatia ana e tō tinana
»I te wā e hapu ana, me te wā e whāngai ana i te u, ki te whai koe i te kai huawhenua, me whakarite kia whiwhi koe i te nui o ngā huaora me ngā kohuke kia ora ai te whanaketanga o tāu tamaiti
Mā ēnei tautoko hauora o te ao e whakaatu ko te noho hei kai huawhenua he whiringa e tautokona ana e te pūtaiao mā te katoa. Mā te mārama ki te noho hei kai huawhenua me te arotahi ki ngā kai whai matūkai, ka taea e koe te iriti i ngā painga katoa o te noho hei kai huawhenua, pērā i te whakapai ake i te hauora o te ngākau me te whakaiti i te mōrearea o te mate. Ahakoa kei te tīmata koe i tō whakawhiti kai huawhenua i tēnei rā, kua roa rānei koe e noho ana i tēnei ara, e mārama tonu ana te whakaaro whānui: ko te kai huawhenua whakaaro nui ka tautoko i te oranga roa, hauora, me te oraora.
Kotahi te mea e mārama ana: mā te mōhio tika, ka taea te whakatutuki i te kai huawhenua, ā, he pai hoki mō te hauora i ngā wāhanga katoa o te ao. Haunga te hauora o te tangata, ka āwhina te kai tipu ki te ao. He nui te kaha ki te whawhai ki te huringa āhuarangi, te kino o te taiao, te hiakai o te ao, ngā mate urutā, te ātete ki ngā paturopi, me te ngaronga o ngā momo. Hei tāpiri, mā te whiriwhiri i tētahi kai tipu ka whakaiti i te mamae me te mate o ngā kararehe i roto i te ahuwhenua. Ka honoa te kai totika ki te kawenga matatika.
Ka taea e koe te āwhina i ngā kararehe e whakamahia ana hei kai
He maha ngā momo kai reka mai i ngā tipu, nō reira, kāore anō kia ngāwari ake te kai i runga i te ngākau aroha. Ahakoa he pai ki ngā kararehe, ki te ao, ki tō hauora rānei, he huarahi iti engari he kaha ia kai mai i ngā tipu hei hanga i te ao hei wāhi atawhai.
Ehara i te mea ko te tikanga matatika anake te āhua o te mahi a te tangata tetahi ki tetahi — he mea nui anō hoki i roto i tō tātou whanaungatanga ki ngā kararehe. Ahakoa kāore e taea e ngā kararehe te whakatau i ngā whakatau matatika, ko ngā whakatau ka mahia e tātou, me ētahi wā ko ngā mea ka whiriwhiria e tātou kia kaua e mahia, he pānga tūturu ki a rātou. I ia wā ka tukua e tātou te kino kia puta, he wāhi tā tātou ki roto. Ko te kore aro ki tēnei kawenga nā te mea ehara ngā kararehe i te "kaiwhakahaere matatika" he mea hē, he whaiti hoki te hinengaro. Ko te aroha pono ko te mōhio he mea nui ō rātou mamae, ā, hei tangata ka taea te whakatau matatika, he kawenga tā tātou ki te mahi i ngā wā katoa ka taea e tātou te ārai i te kino.
Mā te kai huawhenua
ka penapena i ia marama:
30 ngā oranga kararehe
84 M² o te ngahere
273 KG o te CO2
124,917 rita wai
543 KG o te witi
