Āhua noho
Ko te awhi i te Āhua Noho Vegan ehara i te whakarerekētanga kai noa iho—he whakapau kaha ki te noho i tētahi huarahi e tautoko ana i tō hauora, e whakaute ana i ngā kararehe, e whai wāhi ana hoki ki tētahi ao tūroa. Mai i ngā kōwhiringa o ia rā ki ngā tikanga mō te wā roa, ka akiaki te noho vegan i te aro nui, te kai matatika, me te arotahi ki te oranga mōu ake me te ao huri noa i a koe.
Mō te hunga e huri ana ki te momo noho kaiwhenua, ka tīmata te haerenga mā ngā mahi iti, ngāwari hoki. Mā te tūhura i ngā kōwhiringa tipu, te mārama ki ngā kai totika, me te whakaiti haere i ngā hua kararehe ka taea te hanga i te huringa kia pumau ake, kia whai hua ake hoki. Mā ia kōwhiringa whakaaro nui ka whakatakoto i te tūāpapa mō tētahi momo noho hauora, whai tikanga hoki.
Ka nui ngā painga ka puta mai i ngā whānau mā te whai i tētahi momo noho kaiwhenua. Ahakoa he whakauru i ngā tikanga tipu ki ngā tamariki, he tautoko rānei i te kai totika i te wā e hapu ana, ka whakatairangahia e ēnei mahi te oranga i ngā wāhanga katoa o te ao. Mā te arataki tika, ka taea e ngā whānau te noho aroha me te taurite, me te whakaako anō hoki i ngā uara o te aroha me te pumau.
He māmā ake te haereere hei kai huawhenua, ā, mā te Aratohu Haere Kai Huawhenua Katoa mō ngā Tīmatanga ka āwhina i a koe kia maeneene, kia ngahau hoki ō haerenga. Mai i te tūhura i ngā wharekai e pai ana ki te kai huawhenua ki te whakatere i ngā ahurea kai o te rohe, kāore e hiahiatia kia whakararuraruhia ō whiringa momo noho e te haereere.
Ko ngā tohutohu whai hua te mea nui ki te angitu, ā, mā ngā tohutohu whai hua mō te noho i te momo noho kaiwhenua ka māmā ake ngā whakatau o ia rā. Mai i te hokohoko matatika ki te whakauru i ngā tikanga pumau ki roto i tō mahinga, ka taea e ngā mahi iti te waihanga i tētahi pānga whai tikanga. Waihoki, mā ngā tohutohu mō te noho kaiwhenua mō ngā whānau me ngā tīmatanga ka whakaratohia he aratohu mō te waihanga i ngā mahinga e tautoko ana i te hauora, ngā tikanga matatika, me te watea.
Mā te tīmata i ēnei mātāpono, ka kore te awhi i te Āhua Noho Vegan e waiho hei whiringa whaiaro anake, engari he huarahi mohio ki te ora i roto i te aroha, te ngākau pono, me te harikoa.
Te noho tipu
Kua kite pea koe i ngā tau tata nei, kua huri te kai i ngā kai tipu mai i te momo noho motuhake ki tētahi mea e tino harikoa ana te tangata. Haere atu ki te nuinga o ngā wharekai i tēnei rā, ā, ka kitea e koe he maha atu ngā kōwhiringa tipu i mua, ehara i te mea he huamata noa iho. Te āhua nei kei te whakaaroaro anō te iwi puta noa i te ao ki ngā mea kei runga i ā rātou pereti. Kei te rapu rātou i te kai e pai ake ana te ahua, e ma ake ana, e rite ana ki ō rātou uara. Heoi anō, ehara i te mea hou te momo noho tipu; he mea kua whakamahia e te tangata mō ngā rautau, he take anō tō ia tangata. Kia tirohia tata atu tātou.
Te kore tutu ki ngā mea ora katoa
He mea tino whakakorikori te whakaaro ko te rangimārie ka tīmata i te atawhai ki ngā mea ora katoa. I mua, i kopikopiko noa ngā kararehe i ngā pāmu iti; i ēnei rā, he maha kei roto i ngā wheketere kī tonu i hangaia mō te moni whiwhi, kāore e aro. Ka whāngaihia rātou i roto i te āhua koretake, ka hoatu tonutia he rongoā, ā, ka poto ake ō rātou oranga ki te whāinga kotahi: te kai. I a tātou e kite ana i tēnei, ka pātai tātou ki a tātou anō - mēnā ka manawanui tātou ki te tutu ki ngā kararehe, me pēhea tātou e houhia ai te rongo tetahi ki tetahi?
Tiakina te Taiao,
Tiakina te Oranga o te Tangata
Ehara i te mea ko te whakaora kararehe anake te kai tipu — ko tētahi o ngā huarahi māmā me te tino kaha ki te tiaki i tō tātou ao me tātou anō. I ngā wāhi katoa e titiro atu ai tātou, ka kite tātou i ngā karere e kī ana kia "haere matomato," engari he maha ngā wā ka warewarehia te pānga o te kai mīti. Ka tukuna e ngā pāmu wheketere he nui o te methane, ka akiaki i te whakangaromanga o ngā ngahere, ka whakawhirinaki ki ngā hinu pūmua, ka pupuhi i ngā miriona tāne o te hauhā waro ki te āhuarangi i ia tau. He uaua ki te wareware i te nui o te kino, ā, ko ētahi pāmu ka hipa atu i ngā rohe parahanga haumaru. I tua atu i te taiao, ko te tapahi i te mīti pea te taahiraa nui rawa atu ki te whakamutu i te hiakai o te ao. Ehara i te mea he kai noa te whiriwhiri i ngā tipu — he kōwhiringa e tiaki ana i te ora me te hanga i tētahi heke mai hauora mō tātou katoa.
Tō tātou hauora
Me waiho te oranga o ngā kararehe, te ao, me te hunga e pāngia ana e te hiakai, kia arotahi tātou ki tō ake hauora. I kī rongonui a Hippocrates, e kiia ana ko te matua o te rongoā o te Hauāuru, "Kia waiho tāu kai hei rongoā māu," ā, he maha ngā tohunga whakaaro i mahi i te kaiwhenua, i kai iti rānei i te mīti. Inaa, tae noa ki ngā rau tau ki muri, i mōhiotia te kai huawhenua ko te kai Pythagoras hei whakahonore i a Pythagoras, te tohunga whakaaro Kariki, te tohunga pāngarau, me te kaitautoko i te kai tipu.
Ehara i te mea ko tō tinana anake te painga o te kai otaota, engari ko tō roro anō hoki — he mārama ake te whakaaro, he pai ake te mahi hinengaro, me te mārama ake ki te wairua, he maha ngā wā ka puta mai i te noho kai otaota.
I a koe e tīmata ana ki te neke ki te momo noho vegan, kia maumahara he hononga kei waenganui i ngā mea katoa - tō hauora, te taiao, me te oranga o ngā kararehe. Mā te arotahi noa ki tētahi āhuatanga, hei tauira, te whenua, ngā tikanga matatika rānei, me te wareware i te taha kai, ka kore pea e whai matūkai nui tō kai. I tētahi atu taha, ki te mea ko tō hauora anake tōu e āwangawanga ana, ā, kāore koe e aro ki te pānga whānui, kāti kei te ngaro koe i ētahi kōrero nui. Ka hāngai te momo Noho Vegan taurite ki ēnei whakaaro katoa, ka āwhina i a koe kia pai te noho, kia pai te mahi, me te mahi i ngā mahi whai tikanga e tino hira ana.
Te Whakataurite i te Hauora, ngā Tikanga Matatika, me te Taiao
Kei te kite koe, he hononga katoa
Ngā mea whakapaipai me ngā mea whakapaipai tinana
Ehara i te mea ko tāu e kai ana anake te mea e pā ana ki te kai huawhenua — engari ko te āhua o tō noho. Mai i te kai i runga i tō pereti ki ngā mea whakapaipai e whakamahia ana e koe, ko te whiriwhiri i te kai huawhenua ko te karo i ngā kai e ahu mai ana i ngā kararehe i roto i ngā āhua katoa. He waimarie, i te tipu haere o te hiahia ki te noho huawhenua, ka piki haere hoki te maha o ngā hua huawhenua me ngā hua kore-whakaeke e wātea ana.
Ahua
Ko te kaupapa momo kararehe e whakaarohia ana he taonga mā te tangata, kaua ko ngā mea ora me ō rātou ake hiahia. Mā te whiriwhiri i ngā kākahu me ngā taputapu vegan, ka tū atu tātou ki tēnei hē, ā, ka whakaatu i te whakaute ki te tika o ngā kararehe ki te noho noa—pērā i a tātou anō.
He kaiwhenua haereere
Kua waiho e te kai huawhenua tōna tohu puta noa i te ao, e hanga ana i te āhua o te kai me te noho a te tangata. I ēnei rā, he māmā ake te noho hei kai huawhenua haereere i mua atu—ka taea e koe te whakatutuki i tō hiahia haereere me te piri tonu ki te kai tipu. Huri noa i te ao, he maha atu ngā whenua e awhi ana i ngā momo noho huawhenua, e tuku ana i te tini o ngā kōwhiringa.
Te kimi hapori
He wāhanga nui o te oranga hauora, whai hua hoki te kimi hapori. Ahakoa kei te tautoko koe i te kai huawhenua, i ētahi atu uara whaiaro rānei, mā te hono atu ki ngā tāngata whakaaro rite ka tautoko, ka whakatenatena, ka whai wāhi hoki koe ki te noho tahi. Mā te kai tahi, te tiritiri i ngā kai, i ngā hiahia, me ngā wheako ki ētahi atu ka whakapakari i ngā hononga, ka whakanui i te oranga hinengaro, ā, ka āwhina i a koe kia whai wāhi atu ki tētahi mea nui atu i a koe anō.
Mā te kai huawhenua
ka penapena i ia marama:
30 ngā oranga kararehe
84 M² o te ngahere
273 KG o te CO2
124,917 rita wai
543 KG o te witi
Kāore te haereere hei kai huawhenua i te uaua inaianei — ina hoki, kei te noho hei huarahi tino whakahihiri ki te tūhura i te ao. He maha atu ngā wāhi e awhi ana i ngā momo oranga tipu, ā, he māmā ake mō ngā tīmatanga te kimi i ngā whiringa kai reka, whai kiko, me te tika i ngā wāhi katoa e haere ana rātou.
Ko te nekehanga o te ao ki te kai tipu, ko te tikanga ia tau ka nui ake te wātea, te auahatanga, me te mōhiotanga. Mai i ngā rihi tuku iho he vegan tūturu ki ngā kai ka taea te whakarerekē ngāwari, kei te tipu haere tonu ngā kōwhiringa puta noa i ngā whenua. Mēnā he whakaaro tika me te whakamahere, ka taea te whakahaere i te haereere vegan, engari he tino ngahau hoki.
Ngā Mea Katoa e Hiahia Ana Koe kia Mōhio
He nui ngā painga o te kai a te kaitākaro huawhenua mō te mahi hākinakina. I konei, ka tirohia ēnei painga, ka tirohia te pānga o te kai totika ki te mahi hākinakina, ā, ka whakamāramahia he aha ngā kai tipu hei puna pai mō ngā kaitākaro huawhenua kia eke ki tō rātou taumata tiketike.
Te Manawanui Whakarei
Whakarei ake i tō manawanui mā te whakamahi i ngā kai hākinakina tipu-ā-taiao
Te rere o te toto me te tuku hāora
Whakakīia ō uaua ki te hāora me ngā matūkai tino pai
Whakaora Tere
Tautokohia te whakahoutanga ā-taiao o tō tinana
Te whai huatanga o te pākia o te tinana
Whakapūmau i te pūngao me te whakapai ake i te hauora whānui