I roto i tētahi kīhini i Lisbon, e whā tau te pakeke, ka kuru a Leo, e whā tau te pakeke, i tētahi āporo kua pakari ki runga i tētahi poro paraoa rewena kua tunua me te whakapau kaha. Ko tōna whaea, he kaihoahoa ko Sofia, ka ruia ki ngā kākano hemp me te rewena kai, ka hurihia te kai māmā hei puna nui o ngā ngako hauora, te pūmua, me ngā huaora B. Ko tēnei wā marino, he tikanga o ia rā mō te whāngai me te hononga, kei te ngākau o tētahi kaupapa o te ao: ko ngā whānau e whiriwhiri ana ki te whakatipu i ā rātou tamariki ki ngā tipu, ehara i te mea mō ngā take matatika, taiao rānei, engari mō tō rātou hauora me te oranga ora.
Ngā mea matua hei whakaaroaro
- ✅ Te Oranga Kai: E whakaū ana ngā whakahaere nui mō te kai me te hauora, tae atu ki te Academy of Nutrition and Dietetics, he tika ngā kai huawhenua me ngā kai huawhenua kua whakaritea pai mō ngā wāhanga katoa o te ao, tae atu ki te pēpi, te tamarikitanga, me te taiohitanga.
- 🔬 Arotahi ki ngā Matūkai Matua: Me aro nui ngā mātua ki te whakarite kia nui te huaora B12 e kainga ana (mā te tāpiringa), te rino, te huaora D, te konupūmā, te iodine, me ngā waikawa ngako omega-3 (ina koa ko te DHA).
- 🌍 He Tikanga Ao: Ehara i te mea hou te whakatipu tamariki ki ngā kai tipu-ā-roto i te ao o te Hauāuru. He maha ngā ahurea, mai i ngā kai pīni o Īnia ki ngā hupa huawhenua momona o Etiopia, kua whakatipu tamariki hauora ki ngā tipu mō ngā rautau.
- 🤝 He mea nui te hapori: Ko te whakatere i ngā āhuatanga pāpori pēnei i te tina kura, ngā pāti huritau, me ngā huihuinga whānau me whakarite me te whakawhitiwhiti kōrero mārama, ngāwari hoki. He mea tino nui te kimi i tētahi hapori tautoko, ipurangi, ā-rohe rānei.
Te Tēpu Whānau Hou: Ehara i te Kai Noa
He whakatau nui te whiriwhiri i tētahi ara tipu mā tō whānau, ā, e toro atu ana ki tua atu i te kīhini. He whakapau kaha ki tētahi huarahi noho mōhio, he kōwhiringa e hono ana i te hauora, ngā tikanga matatika, me te tiaki taiao. Ki te tini, he mahi tumanako tēnei—he huarahi ki te poipoi i tētahi whakatupuranga o ngā tamariki e kore e hauora anake engari e hono hohonu ana ki ā rātou kai me te ao. Heoi anō, ka ahua whakamataku tēnei ara, he mea whariki ki ngā tohutohu kāore i tonoa me ngā kōrero pakiwaitara e mau tonu ana. Ko te whāinga o tēnei aratohu he whakarato i tētahi mahere mārama, e ahu mai ana i ngā taunakitanga mō ngā mātua, e whakamana ana i a rātou ki te whakatipu tamariki e ora ana, e harikoa ana, e whakamahia ana e ngā tipu.
Ko te kōrero ahurea mō te kai o te tamarikitanga kua tino whakatōkia ki roto i ngā ariā o te "miraka mō ngā wheua kaha" me te "mīti mō te pūmua." Ko te wero i tēnei he kaukau atu i tētahi ia kaha. Heoi anō, kei te piki haere ngā taunakitanga pūtaiao ehara i te mea ko te whakamana noa i te haumaru o ngā kai tipu mō ngā tamariki, engari ko te whakaatu i ōna painga pea, pērā i te whakatairanga i te taumaha hauora, te whakaiti i te mōrearea o ngā mate mau tonu i muri mai i te ao, me te poipoi i tētahi microbiome puku kanorau.
"Ko tētahi o ngā huarahi tino hauora ki te kai ko te kai i ngā kai tipu kua whakaritea pai, e whakarato ana i te nui o ngā matūkai hei tautoko i te tipu me te whanaketanga o te tamaiti, me te tiaki anō hoki i a rātou mai i ngā mate pūmau maha i te wā roa." — Tākuta Shireen Kassam, Kaiwhakaū, Plant-Based Health Professionals UK
Kāore tēnei haerenga e tīmata me te here, engari me te nui. Ko te kaupapa matua ko te tūhura i te whānuitanga o ngā hua, huawhenua, witi katoa, pīni, nati, me ngā purapura. Ko te kaupapa matua ko te whakaako i ngā tamariki ki te aroha ki ngā reka kanapa o te māngo pakari, te pai o te oneone o ngā pīni, me te reka o te pata purapura rā. Ko te kaupapa matua ko te hanga i tētahi tēpu whānau hou, e aro ana ki te aroha, te hauora, me te heke mai pumau.
Ngā Kai Tuatahi: Te Hanga i tētahi Pūtake Kiko-Matūkai
He wā tino tere te tipu o ngā tau tuatahi e rua o te oranga, ā, ko te kai te tūāpapa e hanga ana i tēnei whanaketanga. Mō ngā pēpi me ngā tamariki nohinohi e kai ana i ngā tipu, he mea nui ia ngau. Ko te mea nui ko te kiato o ngā matūkai.
Mai i te ono marama pea, ka taea te whakauru i ngā kai tuatahi ki te whāngai i te pēpi, i te miraka u rānei. He tino pai ngā puree ngohengohe, kotahi te kai, pērā i te āporo i kuruhia, te kūmara, te ōti pēpi kua whakakīia ki te rino hei tīmatanga. I a te pēpi e whanake ana, ka taea e koe te whakauru i ngā momo kakano me ngā kai.
Ngā Matūkai Matua o te Arotahi
Ahakoa ka ea te nuinga o ngā matea i tētahi kai rerekē, me aro nui ki ētahi o ngā matūkai.
- Huaora B12: Koinei anake te matūkai kāore e kitea pono i roto i te kai tipu. He mea nui mō te whanaketanga o te pūnaha io me te whakaputa i ngā toto whero. Me tāpiri te B12 ki ngā tamariki tipu katoa (me ngā pakeke). Kāore e taea te whiriwhiri i tēnei. Kei roto i ngā kōwhiringa ko ngā kai whakapakari (miraka, witi, rewena kai) me te tāpiringa tika rānei (ngā pata wai, ngā mea ngaungau rānei).
- Rino: Kāore e tino ngāwari te mimiti o te rino tipu (te rino ehara i te heme) i te rino mai i te mīti. Heoi, he maha ngā wā he nui te rino i roto i ngā kai tipu. Hei whakanui ake i te mimiti, tāpirihia ngā kai he nui te rino ki te puna huaora C. Whakaarohia ngā rēneti me ngā tōmato, ngā pata rānei kua whakakahangia me ngā rōpere.
- Konupūmā: He mea nui mō te hauora o te wheua, he nui te konupūmā i roto i ngā miraka tipu kua whakakahangia, te tofu (i hangaia ki te konupūmā whanariki), ngā rau matomato pēnei i te kāre me te bok choy, me te tahini.
- Huaora D: He mea nui te "huaora whiti" mō te mimiti o te konupūmā. He maha ngā tamariki, ahakoa te momo kai, e hiahia ana ki tētahi tāpiringa, inā koa ko te hunga kei te raki. He puna pai ngā miraka tipu me ngā witi kua whakakahangia.
- Omega-3 (DHA/EPA): He mea nui mō te whanaketanga o te roro me te kanohi. Ahakoa ka taea e ō tātou tinana te huri i te ALA (kei roto i te harakeke, te chia, me ngā purapura hemp) ki te DHA me te EPA, he iti pea te tere hurihanga. He maha ngā wā ka tūtohuhia he tāpiringa DHA/EPA tika, he mea hanga ki te rimurimu mō te hunga hapu me te hunga whāngai u me ngā tamariki nohinohi.
Tauira Mahere Kai mō te Tamaiti Tipu (Tau 2)
| Kai | Tauira Tuku |
|---|---|
| Parakuihi | He ōti i hangaia ki te miraka pīni kua whakakahangia, he hua rākau kuoro kei runga me te tauhiuhi purapura harakeke whenua. |
| Kai Maamaa o te Ata | Āwōkātō kuoro i runga i ngā poro paraoa witi katoa. |
| Tina | He rimurapa pīni whero me te ranu tōmato māmā, ka tukuna me ngā putiputi pūrokoro kōhua. |
| Paramanawa o te Ahiahi | He peihana iti o te miraka pīni whakakaha me ētahi poro pea ngohengohe. |
| Kai tina | Kari pīni mātotoru me te kūmara me te quinoa. |
| Te wā moe | He iti noa te miraka kawa tipu kua whakakahangia, kāore i te huka. |
Te Tirohanga a te Tākuta Tamariki: Te Whakatere i ngā Tirotiro me ngā Āwangawanga
Ko te kimi i tētahi kaiwhakarato hauora tautoko pea te taahiraa tino nui mō ngā whānau e ahu mai ana i ngā tipu. Ahakoa he maha ngā tākuta tamariki e mōhio ana, ko ētahi atu pea he tawhito ā rātou whakangungu mō te kai tipu, ā, ka puta he āwangawanga koretake.
I te uiuinga i tētahi tākuta tamariki pea, whakaarohia te pātai:
- He aha ō wheako me ngā tamariki kai huawhenua (huawhenua, huawhenua rānei)?
- He aha ō whakaaro mō te tūranga o te Academy of Nutrition and Dietetics mō tēnei kaupapa?
- Ko ēhea ngā tūtohi tipu e whakamahia ana e koe? (Ko ngā tūtohi tipu a te WHO te mea e pai ake ana nā te mea e hangai ana ki ngā pēpi e whāngaihia ana ki te ū te tikanga).
- Me pēhea tāu aroturuki i ngā matūkai matua pēnei i te rino me te huaora B12?
Haere mai ki ō wā whakarite me te whakarite. Puritia he rātaka kai mō ētahi rā hei whakaatu i te kanorau me te matotoru o ngā matūkai o te kai a tāu tamaiti. Tuhia ngā rauemi me ngā whakaaro o ngā tohunga hei ārahi i ō whiringa. Ko te whāinga he whanaungatanga mahi tahi me tō tākuta tamariki, i runga i te whakaute tetahi i tetahi me te whakawhitiwhiti kōrero tuwhera.
E kore e taea e te kai tipu kua whakaritea pai, kua tāpirihia hoki ki ngā kai e hiahiatia ana mō te tipu me te whanaketanga te whakatutuki, engari ka nui ake anō hoki.
Ki te tūtaki koe ki ngā ātete, kia maumahara ko koe te kaitautoko pai rawa atu mō tāu tamaiti. Rapua he whakaaro tuarua, kimihia rānei he tohunga kai kua rēhitatia e tohunga ana ki te kai tipu mō ngā tamariki. He rauemi tino nui ngā whakahaere pēnei i a Plant-Based Health Professionals UK me te pukapuka Plant-Based Docs i te US.
Kei tua atu i te Pereti: Ngā Oranga Hapori me ngā Tina Kura
I te tipu haere o tāu tamaiti, ka whānui haere tōna ao pāpori, ā, ko te kai te pokapū o te ao. Tērā pea ka puta he wero i ngā pāti huritau, i ngā tina kura, me ngā huihuinga hararei. Mā te whakamahere me te whakawhitiwhiti kōrero pai, ka taea te whakahaere i ēnei me te ngāwari.
- Ngā Rōpū Huritau: Tukua kia kawea mai he rihi hei kai mā te katoa, pērā i ngā keke huawhenua, i tētahi pereti hua kanapa rānei. Tākaihia he kai motuhake mā tāu tamaiti kia pai ai rātou.
Ngā Pūtake
- — Ngā Tohunga Hauora Tipu-ā-Iwi o te UK (2022)
- — Whatunga Tapuwae Wai
